Personal Training UpdatePlease enable JavaScript in your browser to complete this form.Date Name of your PTWeightFront Side Photo Click or drag a file to this area to upload. Workout DayDay 1Day 2Day 3Day 4Day 5Chest & Triceps Chest PressIncline Chest PressD/B FlyM/c Chest FlyTriceps with MachineTriceps with BallRope TricepsBurpeeKick BoxingSide StretchPlanksLeg RaiseCrunchesOther WorkoutShoulder & LegsShoulder PressFront RaiseLat RaiseArnold PressLeg ExtensionLeg CurlSide Leg RaiseHip ThrustSide StretchSumo SquatsLeg PressB.RopeTyre PushCommando Push UpsAbs WorkoutOther WorkoutBiceps & Back DayBiceps CurlHammer BicepsD/B BicepsIncline D/BLat Pull DownFront Pull DownRowing with MachineSide StretchDeadliftD/B RowingBall ThrowFace PullAbs WorkoutOther WorkoutFront Body WorkoutChest Press Drop SetsBicpes Curl Drop SetsShoulder Press Drop SetsPlanks 10 SetsLeg Raise 10 SetsCrunches 10 SetsLeg Extension Drop SetsSquats Drop SetsPush upsCross TrainerOther WorkoutBack Side Body Workout Machine Rowing Drop SetsLat Pull Down Drop SetsDeadlift Drop SetsLat Raise Drop SetsHip ThrustLeg CurlTriceps Extension Drop SetsRope Triceps Drop SetsCross TrainerPlanks with weightOther WorkoutMeasurmentsNeck ShoulderChestUpper AbsLower AbsWaistHipsThigh'sCalfArmsForearmsMeasurement Done BySubmit